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I feel a little lax on the effort this week, although I know I haven't been. We have started the hoildays and visits already,so I have been focusing on small portions especially if I do not knowhow something was prepared. I need to be kind to myself and keep focused onthe goal. As long as my overall progression continues downward I have to be glad.
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102.5 kg
지금까지 감소한: 21.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 11월 23일:
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1428 kcal
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지방: 52.72g | 단백질: 63.93g | 탄수화물: 179.90g.
아침 식사: banana, fiber one bar. 점심 식사: Giordano's. 저녁 식사: roll, Candied Sweetpotato, mashed potaoes, roast beef. 간식/기타: caramel rice cakes, honey, bigelow, Pretzel Sticks, cottage cheese. 더보기
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주 0.5 kg 감소하기
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