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i am absolutely amazed. i dont know if this is because of our 13 year old scale, or im losing, but ive widened my food intake, and increased my calories, so why am i losing weight?
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50.3 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 100%.
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주 3.2 kg 감소하기
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 댓글
Because you hadn't been eating enough food and your body was hanging on to everything.
2008년 11월 23일 작성이: DLAndrews
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i also did better when i increased my calories. I found my body shuts down weight loss under 1100 per day.
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The same thing happened to me. My body shuts down under 1200 calories, now I actually fluctuate my points so my calorie intake is anywhere between 1300 and 1500 a day. If you eat too few calories your body goes into starvation mode. You just need to find what your body responds to.
2008년 11월 23일 작성이: luvmystella
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you go girl!!! i hate to say i told you so, but i told you so! i'm soooo happy for you!!!!keep it up,and push some of that success over my way
2008년 11월 25일 작성이: cparker
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