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This is day two of my weight loss/diet plan. Time to kick into gear! I have a wedding dress that I need to fit into that doesn't quite zip up. Now, that should be all of the motivation in the world that I need to lose weight and get in shape! Here's to a healthier me, a healthier life!
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83.0 kg
지금까지 감소한: 0.5 kg.
남은양: 24.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 05월 14일:
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1218 kcal
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지방: 25.19g | 단백질: 92.09g | 탄수화물: 168.35g.
아침 식사: Starbucks Refreshers Strawberry Lemonade, Mission Whole Wheat Flour Tortillas, Avocados, Tuna in Water (Canned), Tomatoes, Cos or Romaine Lettuce, Kraft Fat Free Shredded Mozzarella Cheese. 점심 식사: Granny Smith Apples, Great Value Fat Free Cottage Cheese, Cos or Romaine Lettuce, Tomatoes. 저녁 식사: Market Pantry Blackberry Jam, Kroger Chicken Tenderloins. 간식/기타: Whole Wheat Bread, F-Factor Cinnamon Apple Bar, Granny Smith Apples. 더보기
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2392 kcal
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운동:
정원 일 (원예) - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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