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I have finally found the caloric rate that i lose at ( for now ) I know this could change. I am just happy to see some progress.I go to MD today for lab work. we will soon see how much changes this lifestyle change has really made.
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93.4 kg
지금까지 감소한: 3.6 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 11월 19일:
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1210 kcal
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지방: 38.03g | 단백질: 78.86g | 탄수화물: 138.74g.
아침 식사: splenda, half and half, coffee. 점심 식사: lettuce, tomato, water, salsa, montery jack cheese, onion, shrimp. 저녁 식사: water, ketchup, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken breast. 간식/기타: Milk , Cap'n Crunch Cereal, chocolate 60. 더보기
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3179 kcal
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운동:
앉아있기 - 3 시간, 가사 - 2 시간, 책상 업무 - 10 시간, 휴식 - 1 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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 댓글
What is the caloric rate? The deficit or the amount you take in?
2008년 11월 19일 작성이: Sousani
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i was doing 1100 calories and not losing . the last two weeks i try to stay between 1300 and 1500. It is working. Like i said ( for now). I could probarbly eat more and still lose but a long history of dieting and it makes me scared to increase calories. I like to think this is more of a lifestyle change that will get me to my goal weight.My main issues are going between eating way too much. or starving myself which will only work for a week or two ( my body is so on to my tricks ). So a stable well balanced plan is hardest for me. I struggle with thinking If i eat less i could lose faster. And for me that is not so. I find logging everything i eat keeps me in check. And everyones support is wonderful. I think this time i can do this.
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I think you are doing great!! Its been awhile since I checked in with you - and your chart is looking great!! Its amazing how we are learning such new things with our bodies, isn't it? When you finally pay attention to your body and its needs, you kind of figure it out. Now, if we can just control our minds to stay where our body needs it!!! ha!
2008년 11월 20일 작성이: Paige E
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You are doing great. I am sure your visit to the doctor's will be a good one. I have to go for lab work next month - hopefully this long-term health and food obsession will have some effect.
2008년 11월 20일 작성이: Sousani
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