2020년 04월 30일의 체중기록 (저널항목 아님)
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159.3 kg
지금까지 감소한: 2.6 kg.
남은양: 84.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 30일:
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1866 kcal
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지방: 88.94g | 단백질: 114.55g | 탄수화물: 141.66g.
아침 식사: Stonewall Kitchen Red Raspberry Jam, Milk (1% Lowfat with Added Vitamin A), I Can't Believe It's Not Butter! Original Soft Spread, Kroger Fully Cooked Bacon, Toasted White Bread, Cooked Egg White. 점심 식사: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Johnsonville Original Bratwurst, 1% Fat Milk. 저녁 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Taco Meat, Fry's Rustic French Bread. 간식/기타: Mountain Dew Zero Sugar (Can), I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread. 더보기
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주 1.3 kg 감소하기
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