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arbathiea
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체중기록
21중 1에서 5
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다음
2021년 02월 17일
well today me and my husband started our home workout together we could not do more then ten min before we both almost past out but man am I sweating. I am not sure it doing right before bed and right after dinner is a good idea or not but at least it is something. between doing that now 3 times a week and doing belly dancing 3 times a week and hopefully getting a treadmill her so and weights and yoga i should be losing weight like mad now.
(2개의 댓글)
2021년 02월 17일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
162.7 kg
0 kg
87.9 kg
합리적
(댓글 1개)
주 1.8 kg 감소하기
2021년 02월 9일
why is it I have been dieting for over a month and have in fact not lost any weight but actual gained some? we have cut out so many of the fatty food we once ate we cut out soda we are working out cutting out sugar all together the last of the gummy bears are gone so no more sugar. but still I have gained weight and I don't know how I am hoping that by tracking what I eat that things will start to make sense to me. Today I start my belly dancing work out I am hoping that help with the weight loss we are still working on getting a treadmill they are really expensive for the weight I need them to be and right now I am the only full time bread winner for my house hold. on top of studding for my insurance license. busy life and I feel like I am going now were. I need to figure something out fast.
(댓글 1개)
2021년 02월 6일
so me and my husband as starting a new diet this month we are starting paleo diet and so far so good first time in my life my stomach has not hurt because of the food i am eating. Now it is time for me to start track what I eat and I am finding that harder to do then I would like to. I am studying to get my life and health insurance license while starting to work a full time job while starting to exercise daily and it all is a little stressful. you would think because I am on the computer 40% or more of my day you would think it would be easy to put down what I am eating. but somehow I just keep forgetting. so any tips on how to remember would be great. I am also hoping to get a treadmill here when my tax return comes it so that should help. I am also looking at learning to belly dance which should be fun.
(댓글 1개)
2021년 02월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
166.0 kg
0 kg
91.2 kg
합리적
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주 0.2 kg 증가하기
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