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WELL, this is the biggest up I've had to deal with. Maybe it's just overcorrecting, because being over in calories a few days would not cause a weight gain with net carbs under 10. Sooooo.. What to do? LOL.. Be aggravated and wait it out. Either this is a correction from an earlier weight OR just simply a normal fluctuation... or just MAYBE it's all this water from the challenge LOL.
We shall see :)
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75.5 kg
지금까지 감소한: 10.6 kg.
남은양: 12.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 05월 8일:
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1591 kcal
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지방: 126.02g | 단백질: 92.33g | 탄수화물: 9.16g.
아침 식사: Happy Hen Farms Corp. Egg, Large AA, Purdy's Country Sausage, Old Folks, no msg. 점심 식사: Fresh Express Italian Salad Mix, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Chicken Breast. 저녁 식사: Cooked Green String Beans (from Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). 간식/기타: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Pork Cracklings, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. 더보기
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2166 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 2 분, 휴식 - 14 시간 58 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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