TheChunkyOne님의 저널, 2010년 10월 8일

DAMMIT!!! no change :(

Oh well, i guess i'll blame it on PMS, i've been bloated as all get out this week.

This morning i treated myself to my weekly Starbucks. I had a pumpkin spice latte, just like a do every week. But there were a few differences. Today i took things out of my food journal to fit the coffee without going over my normal calories (it used to be just an addition) AND it was WAY too sweet, i could barely drink it.

I havent had any form of added sweetener in over a week and i can defintley tell the difference.

I'll take that as a 'move in the right direction'.

I did upper body strength training and another set of HIIT last night on the treadmill. If i am going to continue with my sprints i need 2 things, a new sports bra(the one that i wear now is too big, thus letting the ladies fly free) and new pair of REAL running shoes. The shoes that i have now are straight off the clearance rack at DSW and are not good for running. My hips and knees have been pretty sore when i finish my sprints and i'm hoping its just due to the fact that i wear crappy shoes.

Happy Friday everyone!!

63.5 kg 지금까지 감소한: 4.1 kg.    남은양: 6.8 kg.    다이어트 실행도: 100%.

---

1436 kcal

지방: 48.38g | 단백질: 76.46g | 탄수화물: 148.90g.   아침 식사: tall pumpkin spice latte, brown eggs. 점심 식사: cantaloupe, lasagna. 저녁 식사: bell pepper, red onion, diced chicken breast, kroger shredded mozzarella, tomato paste, whole wheat pita. 간식/기타: white zinfandel, blue diamond almonds, sabra hummus, low sodium rice cake. 더보기