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Im s proud of myself !all I have dne is cutrght back drank more fluids (pop a cofee )I know this is n't perfectbut flushing th system! an eating less! and exercisingwalking around heshops!)But I ve lost other pounds FROM MY PURSE!
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58.5 kg
지금까지 감소한: 0.5 kg.
남은양: 1.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 10월 7일:
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1407 kcal
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지방: 23.96g | 단백질: 37.85g | 탄수화물: 245.29g.
아침 식사: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 점심 식사: CABBAGE, BROCCOLI, cuppa soup veg 100g (cupa soup ), red onion, oil spray, zucchini, hot chilli sauce, cajun spice. 저녁 식사: carrots, parsnip, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BUTTER, green cabbage, SPROUTS. 간식/기타: CARAMEL BAR simular rocky mmm, SUTHERLAND SANDWICH SPREAD, WEIGHT WATCHERS BREAD, mango, TREACLE SYRUP, WEIGHT WATCHERS merange, black coffee, weight watchers banoffee. 더보기
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2095 kcal
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운동:
숙면 - 8 시간, 가사 - 2 시간, 앉아있기 - 3 시간 30 분, 스탠딩 - 6 시간 30 분, 휴식 - 4 시간. 더보기
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주 9.5 kg 감소하기
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