Weighed after 2 and half years 😭 So ashamed.
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74.8 kg
지금까지 감소한: 0.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 20일:
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1261 kcal
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지방: 62.34g | 단백질: 99.16g | 탄수화물: 71.15g.
아침 식사: Coconut Oil, Egg. 점심 식사: Woolworths Medium Fat Mozzarella Cheese, Blue Shirt Bakery Large Wrap, Nando's Medium Peri-Peri Sauce, McCain Mixed Vegetables, Coconut Oil, Mustard, Lettuce, Minced Chicken. 저녁 식사: Woolworths Medium Fat Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Traditional Sausages. 간식/기타: Supashape Pure Whey Protein, Bananas , Simple Truth Crunchy Peanut Butter. 더보기
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주 2.1 kg 감소하기
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