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OMG, so close to buying a Reese's Peanut Butter cup, but I walked away. I was hungry at the time. Have a bean salad and trout instead, lol!
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66.7 kg
지금까지 감소한: 17.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 18일:
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609 kcal
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지방: 25.91g | 단백질: 58.16g | 탄수화물: 36.04g.
저녁 식사: No Name Real Bacon Bits, Compliments Raw Sunflower Seeds, Tre Stelle Feta Cheese Light, Wild Rainbow Trout, Summer Fresh Five Bean Salad, Mixed Salad Greens. 더보기
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주 0.9 kg 감소하기
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 댓글
2020년 04월 18일 작성이: megan_winn
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Yes! Great job for walking away!! Not worth it!
2020년 04월 19일 작성이: barbells+chocolate
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I walked into a cinnamon bun this week... I wasn't as strong.
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Oh no on the cinnamon bun! As long as you eat well and stay with your allotted calorie deficit for the week you should be ok. Try making oatmeal with cinnamon. Not the same but oatmeal is warm and comforting. Drop a few raisins in there for a little more sweetness. 😋
2020년 04월 20일 작성이: barbells+chocolate
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So hard resisting temptation but you kicked its butt! Congrats!!
2020년 04월 21일 작성이: camaltar
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Every morning, except Saturday, I have rolled oats, cinnamon, walnut, with a tsp of maple sugar - delicious! Satisfying and tasty!
2020년 04월 21일 작성이: Thyme Flies
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2020년 04월 23일 작성이: sophiatea
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haha, I'm the same. When I eat light, I reward myself with frozen berries, almonds, and 1/4 cup granola doppled with no fat vanilla yogurt. It has helped me so much when I've needed something substantial to keep me on my game. I see it as my milk and cookies!
2020년 04월 27일 작성이: Orly Girl
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I like the frozen berries too... with either greek yogurt... or if I need lighter... gay-lea real whipped cream - bit of sweet and surprisingly not a bad choice!
2020년 05월 25일 작성이: Thyme Flies
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