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Well no loss this week, but no gain either. I was hoping for a loss but knew due to my recording history it's the week of the month that I retain water. So hopefully next week there will be a 2-3 lb loss that will keep me on track. It also means I need to stop making excuses regarding cardio and weight training. I need to step it up. I am two months in on this new healthy eating lifestyle and there's no reason I shouldn't be movin' more. GET OFF THE COUCH!!!!
I joined two challenges that start tomorrow so that's that time to step it up.
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104.3 kg
지금까지 감소한: 19.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 11월 9일:
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1597 kcal
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지방: 59.68g | 단백질: 72.28g | 탄수화물: 204.50g.
아침 식사: skim milk, I can't believe it's not butter spray, onion, eggs, Cooked Spinach (from Fresh), tomato, 12 grain bread. 점심 식사: water, peanut butter, celery, apple, oat bran bread, tomato, iceburg lettuce, Real Mayonnaise, Deli Turkey or Chicken Breast Meat. 저녁 식사: avocado, pico de gallo, sour cream, spanish rice. 간식/기타: chocolate syrup, water, banana, skim milk. 더보기
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2605 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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안정된 체중
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