alohaneen님의 저널, 2010년 10월 4일

i find that when i get ready to eat and i get a glass of water and drink it before i sit down to eat i end up consuming way less than i normally would. also i try to drink a bottle of water an hour, and when i have to make a trip to the bathroom i drink another botltle of water. the human body doesnt have a way to signal your thirsty its just the tummy saying food whether your really hungry or not. 

Yeah...I know that routine!! But mine is no self control!! I really wish I could just turn off the switch! I see my husband eat whatever he wants and I wish I could do that!! I wish I could eat a big greasy burger but then again...I want to lose weight. So this has been my issue for the past few months. Of course it does not help when we are packing up to move. So what do we do at night for dinner??? We go out! Its just hard and I'm such an emotional eater!! But I did just fine for one year...I lost 35 pounds on my own. I just need to get back into the game again!! Thanks so much Teajunkie!!!