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Oh my, my weight gain is getting out of control. I get below 200 and then I fall apart and gain it all back. I am pretty sure that today's weight is not completely accurate as I ate salty food yesterday and I feel bloated, but this is ridiculous. In a year I will be 30; I refuse to still be I. The obese category as I enter 30 and it is supposed to "start" to get hard to lose weight. Uggg! I have been so exhausted for the past couple of months that I thought my thyroid might be low. It is normal, so it is just me being lazy and it is killing me. I need to change now and get back to entering everything each day so I can get control on my intake. I am strong enough to make the changes and get my health.
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95.6 kg
지금까지 감소한: 0 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 28일:
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1481 kcal
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지방: 62.78g | 단백질: 62.87g | 탄수화물: 166.77g.
아침 식사: Fried Egg. 저녁 식사: Graham Cracker Pie Crust, Chocolate Puddings, Vinaigrette Dressing, Mixed Salad Greens, Butter, Whole Wheat Bread, Lasagna with Meat. 더보기
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주 1.7 kg 증가하기
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