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my 1st week back on this mission called weight loss and lost 4 pounds by going to the gym an hour a day plus changing my eating habits with healthy choices.
as long as i lose pounds on weekly basis i will be a happy camper.
good luck to everyone.
keeping my daily calorie intake below 2000.
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115.2 kg
지금까지 감소한: 0 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 3일:
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1596 kcal
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지방: 41.26g | 단백질: 218.56g | 탄수화물: 77.30g.
아침 식사: land ofrost oven roasted turkey breast, egg whites. 점심 식사: cauliflower, land ofrost oven roasted turkey, wonder bread classic white. 저녁 식사: Tuna Patties. 간식/기타: land ofrost oven roasted turkey breast. 더보기
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주 2.1 kg 감소하기
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