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Glass of wine last night! Stuck in neutral...today's another day to take care of myself. Isolation due to COVID-19 has had a silver lining; clean oven, clean fridge, de-cluttered and organized closets and drawers; organize my photos and finish my sewing projects... not sure what I'm going to do once I'm done all that!!
Look up Pharell Williams' "Happy" song and dance!!!! sure helps with the depression and lonliness.
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78.9 kg
지금까지 감소한: 4.1 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 9일:
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856 kcal
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지방: 69.62g | 단백질: 44.68g | 탄수화물: 12.79g.
아침 식사: Half and Half Cream, Coffee, Nutiva MCT Oil, Perrier Water. 점심 식사: Compliments Fully Cooked Bacon, Baby Spinach, Egg, Butter (Salted), Fresh Asiago Cheese, Decaffeinated Coffee (made From Ground), Perrier Carbonated Natural Spring Water. 저녁 식사: Wild Pacific Salmon, Cooked Broccoli, Butter, Cooked Cauliflower (from Fresh). 간식/기타: Lactantia Whipping Cream 35%, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground). 더보기
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3011 kcal
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운동:
계단오르기 - 10 분, 걷기 (느리게) - 3km/h - 1 시간, 스트레칭 (요가) - 15 분, 가사 - 1 시간 30 분, 운전 - 1 시간, 숙면 - 9 시간, 휴식 - 4 시간 35 분, 읽기 - 2 시간 30 분, 서있기 - 30 분, 댄스 (느린 동작) - 30 분, 요리 - 30 분, TV 시청 - 2 시간 30 분. 더보기
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안정된 체중
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