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76.5cm waist
36 left arm
36.5 right arm
35left calf
34.5 right calf
WORK gr kcal
carb 450 1800
protein 130 520
fat 85 765
3085 TOTAL
REST gr kcal
carb 390 1560
protein 130 520
fat 85 765
2845 TOTAL
Double Workout gr kcal
carb 470 1880
protein 130 520
fat 85 765
3165 TOTAL
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69.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 6일:
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3018 kcal
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지방: 82.84g | 단백질: 136.43g | 탄수화물: 449.54g.
아침 식사: Apples, Healthy Sports Vegan Protein, Oats. 점심 식사: Avocados, Carrots, Cooked Green Peas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 저녁 식사: Olive Oil, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green Peas (Fat Not Added in Cooking). 간식/기타: Meridian Natural Peanut Butter, Almonds, Apples, Bananas, Oats. 더보기
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주 0.5 kg 증가하기
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