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Today I start two challenges. The green tea and the hot yoga. I have never done this type of yoga before. I'm glad it's only 15 days as I never seem to keep at anything longer then two weeks. I have already informed Mike that this is every night for two weeks so he can't act like this is a shock. Plus I really need his support on this.
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74.6 kg
지금까지 감소한: 0 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 1일:
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1259 kcal
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지방: 55.30g | 단백질: 103.79g | 탄수화물: 53.89g.
아침 식사: Low Moisture Part-skim Mozzarella Cheese Slices, monster, publix bacon, theresa. 점심 식사: slim fast peanut butter crunch, Live Active Cottage Cheese, Red Tomatoes, oscar mayer deli turkey. 저녁 식사: Budweiser Light Beer, eat smart broc, publix chicken. 더보기
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1993 kcal
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운동:
스트레칭 (요가) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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