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working on "get serious again" summer coming and I won't have any clothes that fit unless I get down at least 5 lbs!
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 20일:
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1515 kcal
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지방: 100.54g | 단백질: 78.45g | 탄수화물: 81.35g.
아침 식사: All Whites 100% Liquid Egg Whites, Old El Paso Medium Taco Sauce, Spectrum Naturals Organic Coconut Oil, Pace Hot Picante Sauce, Egg, Flax Bread II, smart balance butter and canola oil blend. 점심 식사: Wegmans Red Wine Vinegar, Wegmans Olive Oil Extra Virgin, Wegmans Black Beans Canned, Fresh Express Fancy Field Greens Tender Lettuce Mix, Birds Eye Steamfresh Cauliflower with Garlic, Birds Eye Steamfresh Sugar Snap Peas, Wegmans Kalamata Olives Whole, Red Onions. 저녁 식사: Atkins Advantage Strawberry Shake, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). 간식/기타: Russell Stover Sugar Free Assorted Fine Chocolates, Cabot serious snacking sharp cheddar cheese bars. 더보기
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주 0.2 kg 감소하기
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