foodisevil님의 저널, 2010년 09월 28일

I went on my cruise. It was AMAZING! I did not moniter what I ate most of the time. I was more active then usual and did not drink enough water. I know part of this is most likely water retention as I feel bloated.
I am trying very hard not to stress over this, but its difficult. I wanna say if only I hadn't ate that bread,or if only I didn't have that mixed drink...
I had fun and enjoyed myself, but now its time to get back on the game plan. Gotta stay focused on the goal!!

BY the way, I looked GREAT in my pictures compared to 6 months ago!!! :)

126.6 kg 지금까지 감소한: 23.1 kg. 남은양: 36.3 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2010년 09월 28일:

1295 kcal

지방: 82.50g | 단백질: 100.25g | 탄수화물: 38.00g. 점심 식사: grilled double down, Green Beans. 저녁 식사: garlic parmesan wing. 간식/기타: my water, Light String Cheese. 더보기

4071 kcal

운동: 숙면 - 8 시간, 휴식 - 2 시간 50 분, 운전 - 1 시간, 운동 기계 (느리게) - 10 분, 책상 업무 - 12 시간. 더보기

주 4.8 kg 증가하기

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Yeah I would guess that 3 days of water drinking will drop 5 or6 lbs in a snap. I am glad that you had a good time on your cruise. I have always wanted to take one.. maybe some day I will.

2010년 09월 28일 작성이: Ceebee

You'll have to post some pictures. I remember my last cruise I was in a perpetual state of fullness and one of my goals is to wear a bikini on my cruise in January. We'll see. But the important thing about vacation is to take a break from life (even the healthy part) and getting back to reality when you get back. Glad you had a great time!

2010년 09월 28일 작성이: kmg3366


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