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😊
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65.4 kg
지금까지 감소한: 25.1 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 21일:
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1201 kcal
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지방: 33.83g | 단백질: 73.01g | 탄수화물: 140.42g.
아침 식사: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 점심 식사: Voedingsshake, Water, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 저녁 식사: Lindahls Kvarg Vanillesmaak, Zaanse Mayonaise, Veggie Chef Reepjes Shoarma, Jumbo Witte Puntjes. 간식/기타: Chocomel 0% Suiker Toegevoegd, Zelf Gemaakt Koekjes, Zonnatura Agavesiroop, Meergranen Rijstwafels. 더보기
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주 0.6 kg 감소하기
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