|
I am very disappointed I didn't lose more this week. I did use the weights each day, did more walking. I didn't eat any bread or breaded items. I didn't eat potatoes, rice, etc. I did eat air popped popcorn, beans, veggies, oatmeal. Maybe next week will be better. No, I am not giving up.
|
118.8 kg
지금까지 감소한: 21.8 kg.
남은양: 34.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2013년 04월 14일:
|
677 kcal
|
지방: 14.83g | 단백질: 50.29g | 탄수화물: 85.26g.
점심 식사: Air Popped Popcorn, Cooked Dry Lima Beans (Fat Not Added in Cooking). 저녁 식사: Egg, Celery, Onions, salmon Alaskan wild canned 2 oz, Kraft Reduced Fat Mayo with Olive Oil. 간식/기타: Granny Smith Apples, Merlot Wine. 더보기
|
|
3654 kcal
|
운동:
걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 9 시간, 숙면 - 8 시간, 휴식 - 6 시간 25 분, 웨이트 트레이닝 (적당한 무게) - 15 분. 더보기
|
주 0.5 kg 감소하기
|