FeliciaP님의 저널, 2013년 04월 14일

The first week is usually the hardest. Hang in there you are doing great. 

Thank you chinaeure! How are you handling cooking for the family and not caving???  

I just tell myself that you have a choice to eat or not to eat & that helps. When I tell myself that I can't have something then I want it more but when I give myself a choice I chose to drink juice. Also I drink a glass of juice before I cook for them. This way I am full. I hope this helps. 

Yes it did help! And I did say I would that but never really followed. How many juices do you have a day?? Do you time them or just drink as needed?? 

I have between 2-4 a day. It just depends on how hungry my body is. Plus with the water. Some days I do good to get half the amount of water down plus two juices & other days I can get 4 juices & all the water. I try & drink every 3-4 hours. Some days I'm so full I don't make it. I just listen to my body.