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Back from a one week business trip to Las Vegas. Overall doing well -- but pretty tired.
Be Happy!
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74.9 kg
지금까지 감소한: 63.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 13일:
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2006 kcal
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지방: 112.23g | 단백질: 168.23g | 탄수화물: 103.87g.
아침 식사: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 점심 식사: Ranch Salad Dressing, Avocados, Blue Cheese, Chicken Breast (Skin Not Eaten), Bacon, Boiled Egg, Earthbound Farm Romaine. 저녁 식사: Tillamook Extra Sharp Cheddar Cheese, Green String Beans, Egg, Pork Loin (Tenderloin), Cabbage, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream. 간식/기타: Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. 더보기
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주 1.9 kg 증가하기
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