|
76cm waist
35.5cm both arms
34cm left calf
34.5 right calf
|
68.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 10일:
|
3293 kcal
|
지방: 102.63g | 단백질: 156.47g | 탄수화물: 453.13g.
아침 식사: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. 점심 식사: Carrots, Brazil Nuts, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. 저녁 식사: Walnuts, Bananas, Almonds, Bananas, Apples, Oats. 간식/기타: Heinz Tomato Ketchup, Heinz BBQ Sauce, Potato Chips, Beyond Meat The Beyond Burger, Tesco Everyday Value Burger Buns, Beyond Meat The Beyond Burger, Crisps. 더보기
|
주 0.6 kg 증가하기
|