Have gained a few pounds in the last month. I think the reason may be I'm going on almost a month without smoking. I began smoking 53 years ago. So I've nibbled on a few things I should not have. But I'll be ok. Nothing I could do for myself better than quitting smoking to go along with my new healthy lifestyle.
|
100.7 kg
지금까지 감소한: 24.0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
|
주 0.5 kg 증가하기
|