|
Weight is up, but waist is down ONE inch! Looking good, feeling good! The scale is not my enemy anymore, I am not afraid of a wee bit of fluctuation. That is normal. I am OK... just need to be wary not to gain anymore. The weight should start dropping off again, it always does!
|
72.1 kg
지금까지 감소한: 7.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 04월 12일:
|
1874 kcal
|
지방: 107.04g | 단백질: 110.30g | 탄수화물: 114.72g.
아침 식사: Coffee with Cream, Richfood Large Grade A Eggs (Hard Boiled), Food Lion Baked Ham, Oroweat Sandwich Thins - Multi-Grain. 점심 식사: Pizza Hut Fried Cheese Sticks, Pizza Hut Breadsticks. 저녁 식사: Seafood Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 간식/기타: Breyers Natural Vanilla Ice Cream, Sara Lee Double Chocolate Pound Cake Slices. 더보기
|
주 0.9 kg 증가하기
|