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Yesterday was sort of my cheat day as we went to Chili's, I must have had a meal that had a lot of salt in it. In spite of drinking quite a bit of water last night; I didn't have go this morning as much as usual and my weight reflected that. I am definitely on the mend as I did get in a 25 min workout last night. No weight loss today is no big deal I guess as long as there wasn't any weight gain either. Hard to believe that Friday is already here.
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99.0 kg
지금까지 감소한: 23.5 kg.
남은양: 40.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 12일:
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1216 kcal
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지방: 52.58g | 단백질: 99.47g | 탄수화물: 88.06g.
아침 식사: Butter, Parmesan Cheese (Grated), Mayonnaise, Kirkland Signature Tilapia Loins. 점심 식사: Chicken Soup with Dumplings. 저녁 식사: Avocados, Cucumber (with Peel), ready PAC ready PAC organic half baby greens and half spinach, Johnsonville Original Bratwurst, Tomatoes, Penne. 간식/기타: Jazz Apple. 더보기
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안정된 체중
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