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I'M ORANGE! :-)
Lost those 4 lbs...and then some! Must have been just the time of the month, or maybe even that I had a few drinks before the weekend and didn't eat very balanced for a couple days. This week I tried to make sure my calories were up and even did a little exercise. I'm feeling good, just need to buy some new clothes! It's good to see things loose, but I'm feeling sloppy and I'd like to get a couple things that fit better. Here's to another week!
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117.4 kg
지금까지 감소한: 16.4 kg.
남은양: 44.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 23일:
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1149 kcal
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지방: 28.28g | 단백질: 70.44g | 탄수화물: 155.12g.
아침 식사: water, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. 점심 식사: strawberries, water, roasted merlot beef. 저녁 식사: fat free chicken broth, Alaskan Cod Fillets, Zucchini, White Rice, Cantaloupe Melons. 간식/기타: kroger shredded mozzarella, trader joe's bruschetta, lavash bread, fuji apple, kroger turkey breast, cow pals string cheese, ralphs lite strawberry banana yogurt, water. 더보기
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주 3.7 kg 감소하기
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