FrostyLA
2010년 07월 가입함
포스트
38
팔로잉
9
팔로워
9
체중기록

시작체중
133.8 kg
지금까지 감소한: 24.3 kg

현재 체중
109.5 kg
성과: 주 0.6 kg 감소하기

목표 체중
72.6 kg
남은양: 36.9 kg
I was always told I was a fat kid, and maybe I was. In high school I lost weight, but always thought, and was told, I was fat. I look back at pictures and think "What I wouldn't give to look like that again!". I've tried Weight Watchers, but still the weight came off so slow it was discouraging and I figured if I'm going to work this hard and not lose weight I may as well eat whatever! I've fluctuated up and down but I'm still under what I was when I put a stressful life behind me and began living. I want to do more with my life and my kids and it's difficult to do when you're this size. My kids are also overweight, and they are struggling with self image and many other issues. I worry about what they will become if they continue on this path. The professionals are telling me to teach them how to eat right, what and how much. And I think...Oh Yeah...I'm such a great example! I realize how can you teach your kids to do the right thing when you're not doing it? This is not an instance where "do what I say not what I do" necessarily works. I'm trying to take a different approach this time...so we'll see what happens!

FrostyLA님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Big Bob
최근 잰 체중: 주 1.2 kg 감소하기 Down
tephraim2
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
tvgphillips
최근 잰 체중: 주 0.1 kg 감소하기 Down

FrostyLA님의 요리책

칼로리: 199kcal | 지방: 1.46g | 탄수화물: 23.07g | 단백질: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
칼로리: 275kcal | 지방: 8.59g | 탄수화물: 18.26g | 단백질: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
칼로리: 66kcal | 지방: 1.99g | 탄수화물: 5.22g | 단백질: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
칼로리: 127kcal | 지방: 4.20g | 탄수화물: 8.77g | 단백질: 13.08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
칼로리: 280kcal | 지방: 15.20g | 탄수화물: 36.26g | 단백질: 7.34g
Aubergine Tikka
A vegetarian tikka masala.
요리책 전체보기

FrostyLA님의 최근 음식 및 운동항목


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