RollerCoasting님의 저널, 2013년 04월 7일

First week went pretty well. Ate good except for when I went a party, no big deal. Exercised 5 days this week, running on the treadmill and elliptical. Started on week 3 of the Couch to 5k program, going to try to keep that up for a while :)

97.3 kg 지금까지 감소한: 7.1 kg.    남은양: 15.6 kg.    다이어트 실행도: 합리적.

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965 kcal

지방: 4.25g | 단백질: 59.00g | 탄수화물: 102.00g.   점심 식사: Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Jennie-O Extra Lean Ground Turkey Breast. 저녁 식사: Betty Crocker Tuna Helper - Creamy Pasta. 더보기

2536 kcal

운동: 걷기 (운동) - 5.5km/h - 10 분, 달리기(조깅) - 8km/h - 10 분, 휴식 - 15 시간   40 분, 숙면 - 8 시간. 더보기