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RollerCoasting
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RollerCoasting님의 저널
RollerCoasting 님의 프로필
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체중기록
17중 1에서 5
페이지:
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2
3
4
다음
2016년 01월 19일
College. the food's so bad your eating habits change forever. gotta love it.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.0 kg
41.3 kg
0 kg
합리적
댓글달기
주 0.2 kg 감소하기
2013년 04월 14일
I got really sick in the middle of the week and I got pretty unmotivated and just ate whatever. I still ended up losing weight, I ate almost nothing the first day I got sick :P
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.7 kg
8.6 kg
14.1 kg
잘 따르지 않음
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주 1.5 kg 감소하기
2013년 04월 7일
First week went pretty well. Ate good except for when I went a party, no big deal. Exercised 5 days this week, running on the treadmill and elliptical. Started on week 3 of the Couch to 5k program, going to try to keep that up for a while :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
97.3 kg
7.1 kg
15.6 kg
합리적
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주 1.7 kg 감소하기
2013년 04월 2일
Ugh. Stopped losing weight for a while there. Got lazy and just gave up for a few months.
And now, I'm kicking myself. If I had stuck with it... I'd be far past my goal by now. But that's okay. I'm motivated. And I don't want to look back again in 6 months and wonder why I didn't stick with it. This time I am. Started the diet again last week, I've stuck to it nearly 100%. started bringing a healthy lunch from home rather than going to taco bell or chick-fil-a every day with friends.
My plan is to work out 5 times a week, 30 minutes on the elliptical if the weather is bad, but once it gets nice out, I'm gonna start going on bike rides as well. Also doing some pushups and situps after my cardio to try to build some strength. Hopefully I can get down at least 20 pounds by the end of the school year, and hopefully reach my goal of 180 by the end of summer (or before! :))
This time, I'm not going to give up. I'm ready, and I'm motivated. :D
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
98.4 kg
5.9 kg
16.8 kg
잘 따르지 않음
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주 0.1 kg 증가하기
2012년 06월 25일
Been a while since I checked in here but my diet efforts have still been happening and I started cycling for exercise, I bought myself a nice Trek Hybrid bike and it's really fun and easy to get good exercise with it :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
93.1 kg
11.2 kg
11.4 kg
합리적
댓글달기
주 0.2 kg 감소하기
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