ezatic님의 저널, 2008년 10월 15일

Why wait until Monday? No day like today! Every little bit helps, and the worst thing you can do (and I do it too much) is to mess up one day and declare the rest of the week a wash. I do that a lot on weekends, if I mess up on Sat, I just let Sunday go "you know where". Don't do it.  

Jumpstart today so you won't add all those extra calories by Monday. Overall, stay committed to the diet and make it fun & enjoyable so it won't be a chore. I just KNOOOOOW you're gonna succeed at this...RIGHT? lol. I wish you well buddy.  

I know how you feel. I am in the same boat. You are not that far from your goal. You'll get there. I'm not the best person for advice right now, but you have my support!