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DANG did I gain loading, I guess that means I loaded correctly. Today is day 1 of VLCD round 1. Wish me luck. I hope I don't have to take the hunger supresants (phentermine) they say I need to know if my hcg is working right but they also say if I didn't load correctly I'd have a bad 1st week. . .so we'll see. If I feel hungry I'll just take the phentermine, I'd rather take it than cheat...
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115.8 kg
지금까지 감소한: 0.8 kg.
남은양: 52.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 20일:
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515 kcal
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지방: 6.95g | 단백질: 71.45g | 탄수화물: 50.35g.
아침 식사: green tea. 점심 식사: lime juice, apple, spinach, tilapia. 저녁 식사: apple, tomato, tilapia. 더보기
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주 9.8 kg 증가하기
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