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Woooooooo, roller coaster! Up and down, up and down. I know it's always like this for me. Regularly, any day. For 23 years it fluctuated 5 pounds in a day. I guess that's just normal for me. It's when it went to 10 pounds I should have done something. Oh wait, I did. I quit looking!! lmao... goofy girl.
Just remember to look at the overall. LOOK, weigh, measure, exercise. Lazy does it :) Punny girl.....
I am full of myself this morning!!! I know how to deflate that..."Have you done your income tax?".... Okay okay, I'm going to finish it today!
*remembered that Atkins requires water, probably accounts for the weight change*
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77.7 kg
지금까지 감소한: 8.3 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 04월 3일:
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2124 kcal
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지방: 181.26g | 단백질: 115.17g | 탄수화물: 9.24g.
아침 식사: Butter (Salted), Coca-Cola Diet Coke, Water. 점심 식사: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. 저녁 식사: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. 더보기
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2333 kcal
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운동:
가사 - 30 분, 책상 업무 - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간 2 분, 휴식 - 13 시간 28 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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