RollerCoasting님의 저널, 2013년 04월 2일

Ugh. Stopped losing weight for a while there. Got lazy and just gave up for a few months.
And now, I'm kicking myself. If I had stuck with it... I'd be far past my goal by now. But that's okay. I'm motivated. And I don't want to look back again in 6 months and wonder why I didn't stick with it. This time I am. Started the diet again last week, I've stuck to it nearly 100%. started bringing a healthy lunch from home rather than going to taco bell or chick-fil-a every day with friends.
My plan is to work out 5 times a week, 30 minutes on the elliptical if the weather is bad, but once it gets nice out, I'm gonna start going on bike rides as well. Also doing some pushups and situps after my cardio to try to build some strength. Hopefully I can get down at least 20 pounds by the end of the school year, and hopefully reach my goal of 180 by the end of summer (or before! :))

This time, I'm not going to give up. I'm ready, and I'm motivated. :D
98.4 kg 지금까지 감소한: 5.9 kg.    남은양: 16.8 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2013년 04월 2일:
771 kcal 지방: 10.61g | 단백질: 108.98g | 탄수화물: 41.00g.   점심 식사: Jennie-O Extra Lean Ground Turkey Breast, Rice-A-Roni Chicken & Garlic. 저녁 식사: Chicken Breast (Skin Not Eaten). 더보기
2782 kcal 운동: 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 운동 기계 (중간속도) - 30 분, 휴식 - 15 시간   25 분, 숙면 - 8 시간. 더보기
주 0.1 kg 증가하기

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


RollerCoasting님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유