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Oh good. I've been eating healthy 5/7 days a week. I've had treats 2 days a week, but still watch my overall calories to make sure the treats are less than 2000 calories a day. An example of treats are a chocolate bar, a couple of servings of chips or tortilla chips. But that's about it. I'm maintaining my weight loss at this point. I looked at some photographs of last year and my face was much fuller, and some folks noticed it recently. I've almost got my lower jaw and neck back too! Down 40 pounds since I started last May. It's been an easy does it, long slow weight loss journey using the DASH diet. I just measured myself and I've lost an inch on my hips and belly button waist and an inch on the thin part of my high waist since last month.
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64.4 kg
지금까지 감소한: 19.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 15일:
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581 kcal
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지방: 20.84g | 단백질: 25.19g | 탄수화물: 83.69g.
점심 식사: Summer Fresh Couscous, Compliments Six Bean Blend. 간식/기타: Summer Fresh Roasted Garlic Hummus Dip Pack, Raw Vegetable. 더보기
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주 3.2 kg 감소하기
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