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Okay, THIS is what I'm talking about. Scales are just NOT the best indicator. Oh, yes, you should still pay attention, but you shouldn't try to figure out every fluctuation. Even when you hit a "goal" weight for maintenance, you should give yourself a "good range". I give myself 4 lbs plus or minus, without cheering or collapsing into hysterics. I DO believe in weighing EVERYDAY.
BTW, I started weighing the same time everyday, dressed the same. I checked my weight 4 times yesterday, dressed the same. The weights were all over the place, but lowest one, unbelievably, was 2.8lbs different.
BUT, today I am at least in sight of thre 160's. Go me!
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77.7 kg
지금까지 감소한: 8.4 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 29일:
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505 kcal
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지방: 39.37g | 단백질: 27.73g | 탄수화물: 12.09g.
아침 식사: Coffee, Splenda No Calorie Sweetener, Green Tea. 점심 식사: Coca-Cola Diet Coke, Egg, Parkay Margarine, Cinnamon, Hodgson Mill Milled Flax Seed, Bob's Red Mill Flaxseed Meal, Pork Sausage Patty or Link, Fried Egg. 더보기
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2139 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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