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Chicken and eggplant and peppers and onion curry, thickened with skim milk carnation milk instead of cream or coconut and milk poured over zucchini noodles, whole wheat basmati rice. Fat free greek yogurt with 1/4 cup granola and 1/4 cup raw almonds for desert.
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67.1 kg
지금까지 감소한: 16.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 증가하기
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