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Weight still up today - but I am not too worried yet. Need to keep an eye on it though.
Be Happy!
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74.4 kg
지금까지 감소한: 64.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 28일:
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2002 kcal
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지방: 92.50g | 단백질: 201.16g | 탄수화물: 118.11g.
아침 식사: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 점심 식사: Cream Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, Parmesan Cheese (Shredded). 저녁 식사: Chicken Breast (Skin Not Eaten), Mushrooms, Broccoli, Feta Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream, Kroger Carbmaster Vanilla Yogurt. 간식/기타: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 더보기
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주 1.9 kg 증가하기
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