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For at, least 30 years, I have been craving junk food, sneaking food, and generally using food a a comfort. Today, after almost three months of not having refined sugar (in any real amount), I no longer want it. I no longer sneak it. I finally feel my relationship with food has shifted to a healthier place. I know I've a long way to go, but I feel healthy. I feel alive!
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79.1 kg
지금까지 감소한: 13.6 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 9일:
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1171 kcal
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지방: 50.96g | 단백질: 37.13g | 탄수화물: 150.80g.
아침 식사: Bananas, Nakula Coconut Milk Yoghurt. 점심 식사: Garlic Bread, Perfect Italiano Mozzarella, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fresh Pasta (Cooked) . 저녁 식사: Woolworths Thai Style Salad Kit, Fresh Pasta (Cooked) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). 간식/기타: Mixed Nuts. 더보기
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주 1.6 kg 감소하기
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 댓글
Your really doing Awesome! So glad for you.😊🌹💖
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2020년 02월 9일 작성이: Raeliss
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Have also been a food addict for as long as I can remember , but I’m sure with lots of support we can beat it 😊
2020년 02월 11일 작성이: hawaii dream
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I agree, hawaii - we can! I have been using an app called "deVicer" which has daily videos on Food Addiction, and I have found this really helpful. It's a 90-day plan to recover from Food Addiction (I'm on day 57, yay), but the Community is pretty inactive, so I just go there to track my progress and watch my daily video.
2020년 02월 11일 작성이: Raeliss
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I definitely will have a look at that app deVicer . Even watching videos can be very helpful . I watch a few people on YouTube doing the keto diet while I’m on the treadmill 😊
2020년 02월 11일 작성이: hawaii dream
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