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Surprised by the gain. It makes me think that I cannot do a "lazy Keto" with net carbs. This week I'll try to stay within the 20 carbs. I find I'm doing too many Keto treats and not eating enough actual food. No excuse, but this was a hard week, looking back over my menu I'd say the alcohol was also a bad idea. I've also gotta get off my ass and so some exercise, my coworkers tell me snowshoes are a good way to burn calories. I've go to go shopping for my Mom, maybe I'll stop and see how much they cost.
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100.4 kg
지금까지 감소한: 13.0 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 8일:
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1157 kcal
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지방: 102.23g | 단백질: 41.26g | 탄수화물: 15.44g.
아침 식사: Perfect Keto Keto Collagen, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Land O'Lakes Heavy Whipping Cream, Finlandia Imported Butter , Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Artichoke (from Fresh). 저녁 식사: Vlasic Baby Kosher Dills, Butter , Target 85/15 Ground Beef. 간식/기타: Cheesecake Fat Bomb. 더보기
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주 0.2 kg 증가하기
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