Raeliss님의 저널, 2020년 02월 4일

It feels pretty amazing to see those 70s again!
It's a strange journey and I'm always surprised at the different thought processes, ups and downs, strong days and weak days. I have never given up, even when it is harder. I fail, but I move forward eventually!

79.8 kg 지금까지 감소한: 12.9 kg. 남은양: 19.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 02월 4일:

81 kcal

지방: 0.98g | 단백질: 2.64g | 탄수화물: 16.16g. 아침 식사: Oatmeal with Fruit. 더보기

주 0.8 kg 감소하기

9명이 응원합니다 응원하기

Well done! I agree with seeing the 70s is a great feeling. I didn't have a great week with one-day in particular where I couldn't stop eating, I am blaming hormones for that day. Thanks for posting the food pics, they always look amazing and healthy.

2020년 02월 3일 작성이: mum to 3

Well done...

2020년 02월 3일 작성이: KFerd

Thank you, guys. Mum to 3, I completely understand that! I used to give myself one day a month where it was built into my 'plan' to eat whatever on that day. I know my hormones play havoc with my eating and it meant I didn't have to contend with guilt on top!

2020년 02월 4일 작성이: Raeliss


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