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Getting back to my earlier December weight of 146 pounds, one pound to go so I can breathe easy again. Hopefully I'll be back to my pre-new braces and chocolate Christmas weight. If I get down to 140 lbs, it's be amazing, but I'm content with anything between 140 and 145 lbs. No rush now as I'm back on track and seeing it gently head down. I went out of town and ate a Big Mac meal, and a huge Tim's muffin as I was on the train for lunch and dinner and had to make do with train station fast food. I so rarely eat out, so it doesn't bother me.
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66.7 kg
지금까지 감소한: 17.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 31일:
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591 kcal
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지방: 19.02g | 단백질: 59.60g | 탄수화물: 44.93g.
저녁 식사: Newman's Own Light Sesame Thai, Andy Boy Romaine Lettuce, Whole Wheat Spaghetti, Wild Atlantic Salmon (Cooked, Dry Heat). 더보기
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주 0.8 kg 감소하기
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