generic_gay_memelord님의 저널, 2020년 01월 31일

I'm not sure if that last weigh in was accurate. You're apparently supposed to weigh in on a completely empty stomach first thing in the morning, so that's what I did today.

58.1 kg 지금까지 감소한: 0.9 kg.    남은양: 3.6 kg.    다이어트 실행도: 합리적.

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1630 kcal

지방: 44.99g | 단백질: 69.14g | 탄수화물: 242.89g.   점심 식사: Silk Dark Chocolate Almond Milk , Astro Zero Fat Free Yogurt, Classico Alfredo & Roasted Garlic, Linguine. 저녁 식사: Little Caesars 12" Cheese Only Pizza. 간식/기타: Compliments Texas Garlic Toast. 더보기

31 kcal

운동: 7 minute workout butt routine - 7 분, Apple Health - 23 시간   53 분. 더보기