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:) Oh well. We know that jumps up, just like quick falls, are usually inaccurate. I'm thinking that yesterday and today are closer to correct than the preceeding two days. Those quick falls were probably water. Am I stressing? Heck no. I know it'll balance out by the end of the week. If I had started this when I was only 5 - 10 pounds overweight I wouldn't be in this position, so I have to consider that FIRST. I'm happy with MYSELF. I know I'm sticking as close as is humanly possible to ZERO. That's the beauty of this site!!! It keeps me aware of what I'm eating because it lets me put in EVERY LITTLE THING..... no forgetting!! Love it.
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78.7 kg
지금까지 감소한: 7.4 kg.
남은양: 15.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 22일:
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1034 kcal
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지방: 72.06g | 단백질: 82.29g | 탄수화물: 7.57g.
아침 식사: Lipton's Cold Brew Ice Tea, Splenda sweetener, Coffee, hot green tea, scrambled eggs, Swiss Cheese, spinach. 점심 식사: chicken breast, kraft mayo, Jello, sugar free. 간식/기타: Pork Rinds. 더보기
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2166 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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