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This week was a bit tougher than all the weeks before. I seemed a bit hungrier than usual, but didn't get freaked out about it. I kept up with my workouts and kept a good mental attitude. I think there are just a lot of extra things going on in my life that are weighing me down...no pun intended!
Not much of a weight loss this week, but I will surely see it next week. The body takes time to adjust downward on the scale. I am still pleased with my progress!
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72.6 kg
지금까지 감소한: 6.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 22일:
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1488 kcal
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지방: 57.93g | 단백질: 53.06g | 탄수화물: 187.60g.
아침 식사: Coffee with Cream, green tea. 점심 식사: turkey breast, pepper jack cheese, sandwich thin, mayo. 저녁 식사: hot and sour soup, crabmeat, sweet and sour chicken, fried shrimp. 간식/기타: chocolate cake. 더보기
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2329 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 운동 기계 (중간속도) - 46 분, 휴식 - 13 시간 14 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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