Down a bit and doing well. Pretty stressed with work though - was up at 3am this morning.
Be Happy!
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73.1 kg
지금까지 감소한: 65.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 21일:
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2186 kcal
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지방: 117.93g | 단백질: 181.70g | 탄수화물: 128.48g.
아침 식사: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 점심 식사: mustard, cauliflower, broccoli, Turkey breast. 저녁 식사: sour cream, extra sharp cheddar, mission carb, Carbmaster Vanilla, Chinese Broccoli, Pork, egg. 간식/기타: Sugar Free Dark Chocolate, cream cheese, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. 더보기
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주 2.5 kg 감소하기
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