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Mmmm... I am great full for another drop. But I have to be more strict about what I eat and how many I eat. I didn't do any IF. I cooked fig jam and had to taste a few times. Loads of sugar. But yes. Another week, so lets work it!
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81.1 kg
지금까지 감소한: 6.1 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 27일:
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985 kcal
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지방: 67.13g | 단백질: 73.13g | 탄수화물: 23.72g.
아침 식사: Eskort Rindless Streaky Bacon , Avocados , Baked Egg. 점심 식사: Woolworths Biltong, Lancewood Full Fat Plain Cream Cheese, Lean Minced Beef, Green String Beans. 저녁 식사: Peaches , Cooked Carrots, Chicken Drumstick. 간식/기타: Raspberries , Blueberries . 더보기
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주 1.1 kg 감소하기
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