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Well that's how the Keto ball bounces. I felt like I lost, things feel looser, but the scale disagrees.
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100.1 kg
지금까지 감소한: 13.3 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 25일:
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1463 kcal
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지방: 123.84g | 단백질: 57.85g | 탄수화물: 20.80g.
아침 식사: Maple Grove Farms Sugar Free Syrup, Butter, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Keto Cream Cheese Pancakes. 점심 식사: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Celery , Mayonnaise , Food Club Large Egg, Publix Egg Salad. 저녁 식사: Skinny Pasta Konjac Fettuccine, Land O'Lakes Heavy Whipping Cream, Boursin Garlic & Fine Herbs Gournay Cheese, Phillips Steamer Creations - Steamed Spiced Shrimp. 간식/기타: Land O'Lakes Whipped Heavy Cream, Canfield's Diet Chocolate Fudge Soda, Keto Chocolate Chip Cookie, Keto Pound Cake. 더보기
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2593 kcal
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운동:
요리 - 1 시간, Playing catch with dog - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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